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What is the best waist training schedule
Tara (Former member) #1
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Subject: Schedule
I like to start a new subject:

What is the best training-schedule for waist- or corset training? What are the best steps for the durations and waist size? When you start with a corset 4 inches smaller then your natural waist-size.

A)  The first week 3-4 hours/day only, then every week one hour more?

B)  The first month 1/2 inch waist-reduction, then every month 1/2 inch more?


Then you need a new corset after 8 months if you like to continue your waist- or corset-training?
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tighter_jen #2
Member since Nov 2007 · 112 posts · Location: Montreal Canada
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That is an excellent benchmark, Tara.  It is a very good average based on the collective experience of many people.

In my case, I started with 4 inches, and with a target of 4 hours a day, in the evening.  It took a couple of weeks before I started going longer.  I found that there was a "wall" around 4 hours where it got very difficult to bear. When I could do my 4 hours easily (breaking that "wall"), I evaluated my condition, and continued for another hour, at the end of which I either removed the corset or decided to go for another hour.

I started on January 9th, 2006.  By mid-February, I was sleeping in my corset and by mid-March I had switched to a new corset that was three inches tighter than the first.  That is three times faster than the benchmark but there is a major difference: I also was dieting.  And the corset helped me in that!

To make a long story short, I lost 45 pounds (over 20 kg) in nine months, and tightlacing/corset-training has a lot to do with it.  It takes a lot of will power and determination to lose that much weight, which is where corset-training comes in - it takes a lot of determination and commitment to do that too.

Since my weight has stabilized, my reduction rate has diminished somewhat and is close to the rate you mentioned, though there are some months where I shrink more.  I am somewhat surprised at how compressible I am (preconceptions disappear even quicker than the inches!), even now after nearly two years.

Right now my corsets last between 4 and 12 months before I either tighten them or switch to a newer, tighter one. Three corsets have gone into retirement (the last one lasted a year) and have had some of their parts recycled for new ones.  I have now two that I wear regularly (an underbust and a mid-bust) and another that is waiting for me to shrink into it.

I expect to stabilize around 20 inches (my thigh size) and see where I will go from there.

So your benchmark is just about spot on, but there will be variables around the average because of dieting, each person's ability to adapt, etc.  And some very important psychological variables: determination, commitment, self-discipline, patience.  Without those traits it is just not possible.

Jenny.
Self-discipline and patience are the keys to a tight waist...
The event horizon cannot be reached without some squeezing and pulling...
lilmizcheezcake #3
Member since Mar 2008 · 88 posts · Location: Washingtion
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Hi Jenny-

I had some questions for you if that is all right?  I read your post here and almost fell off my chair!  Losing 45 pounds is an incredible accomplishment and to know wearing a corset helped you to do that is really great news for me.  I too would like to lose around that same amount, plan on starting my waist training soon and am now doing the research portion of it.  I just wanted to congratulate you on your accomplishment of weight loss and of tightlacing and to let you know that it is very inspiring to me.

I was really wondering how you changed your diet and what kind of diet you practiced to lose weight and to remain healthy in your corset?  Did you simply reduced your serving amounts and space your meals into more smaller ones throughout the day?  Did you try and eat healthier food?  I would really love to hear all about it if you might have the time to tell me.  Also did you implement an exercise schedule or anything?

I also was really curious who makes your corsets?  Is there a place were we can post pics of our corsets on this forum so when I have mine I can share it?

Well, I suppose that should be enough questions for now and I am so glad I read your post today.  It really uplifted my day.  I know that sounds silly but I really was thinking I would probably only be able to lose a couple of pounds while corseted but to hear that someone else accomplished this great feat is very hopeful.  Take care and I look forward to hearing from you,
Lil Miz Cheezcake
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tighter_jen #4
Member since Nov 2007 · 112 posts · Location: Montreal Canada
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Ah, lilmizcheezcake, you have opened Pandora's box!

I followed no "special" diet. I just put my mind to it and started analyzing my eating habits, and found my weakness: I tended to eat everything on the table. So I started making only enough food for one meal, for me. Oh, it was hard at first. But the corset helped me by preventing me from overloading myself. And if there were any leftovers, I left them on the counter while I ate at the table. That way, I made a rule that I could not go to the counter if I didn't finish my plate. By then I was full, and the food on the counter was cold - where my other rule came in: no reheating. I put the rest in the fridge for another meal. Discipline and will-power. Eventually, my stomach capacity shrank and I didn't have to will myself to eat less - it became routine.

I also changed what I ate, only a little, eliminating the gassy stuff and reducing heavy and hard to digest foods like red meat and eating more white meat (chicken and fish), and increasing vegetables (except gassy ones, like beans, onions, cucumbers, etc.). If I get hungry in between, I either eat a fruit or have a good, large cup of Earl Grey tea.

Exercise is just taking a brisk 20 minute walk every day, when weather permits.

Who makes my corsets? Me!  :-D  :cool:

I made my first corset nine years ago, though I didn't start serious tightlacing until a little over two years ago. By then I acquired sufficient experience, and more since then. I have my design and fabrication system down pat, exactly to my body's shape and size. It's now just a matter of changing the waist size and the curves. In the last two years, I have made six corsets, three of which are now "retired". One of the three active ones is under my dress in my avatar at right.

There is a section in the forum called "Show and Tell", at the bottom of the list in the main forum page. You can post your picture(s) there.

Jennifer.
Self-discipline and patience are the keys to a tight waist...
The event horizon cannot be reached without some squeezing and pulling...
Annalai (Moderator) #5
Member since May 2005 · 158 posts · Location: Sweden
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I would suggest drink a glass of water before eating and eat from a smaller plate and eat slow and several small meals during the day it does not have to be warm food.

Also put on your corset before breakfast laced comfortable. Do not unlace the corset before or after a meal learn how much you can eat and still be comfortable insted but if you have eaten too much or something hard to digest do unlace your corset a bit and you will feel much better. After some time you learn how much you can eat and things to avoid. In a restaurant you can order a childportion/ half portion if possible.

Annalai
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tighter_jen #6
Member since Nov 2007 · 112 posts · Location: Montreal Canada
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I keep forgetting about the water...  :blush: I drink so much tea... except in warm weather.

Jennifer.
Self-discipline and patience are the keys to a tight waist...
The event horizon cannot be reached without some squeezing and pulling...
lilmizcheezcake #7
Member since Mar 2008 · 88 posts · Location: Washingtion
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In reply to post #4
And the box is open.....  :-p

Thank you Jennifer for your reply.  I am also eat everything on the table type of person.  I finish all food on my plate even if I am full. *sigh* It might be due to the way I was raised, "You had better eat everything on your dish!"  Or it is just because I love food or the combination of both I suppose.  I am not humongously over weight but after having baby #3 the extra weight is not coming off.

Since I am cooking for a family leftovers usually happen but I am hoping that by wearing my corset I will be largely deterred for going back for anything else.

We have something in common, I also make my own corsets.  I started researching how to make corsets in about 2005 I think, learned how, made a few for myself and a few for others then dropped out of the corset world until now.  I also ordered a Wasp Creation corset back in 2005 just to be sure I understood what a tightlacing corset should feel like.  Unfortunately now, my Wasp Creation corset doesn't fit anymore because of this ‘baby fat’ that won't go away.  I have a new pattern drawn up and just got my fabric yesterday, (black coutil), and am excited to get started.

I really am happy to start waist training for a bunch of reasons, not only the possibility of losing a bit of weight, but also all my life I have dreamed of having a figure such as a corset can give you.  Plus this beautiful baby is my last and it feels my tummy, or better put, my waist is my own at last.

So the box is open and I have to admit I am pretty excited about it...(if you couldn't tell).
Lil Miz Cheezcake
lilmizcheezcake #8
Member since Mar 2008 · 88 posts · Location: Washingtion
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In reply to post #5
Luckily I do drink a good amount of water, (habit from being with child), so hopefully this will not be a problem for me, but I do not remember to do it much before I eat.  The child portion in a restaurant is a great idea.

It is nice to hear from you Annalai.  I remember you from 2005 when I think I was asking a bunch of questions on the yahoo group corset makers.  You always have honest good advice.  Thanks for taking the time to help us newbies.
Lil Miz Cheezcake
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tighter_jen #9
Member since Nov 2007 · 112 posts · Location: Montreal Canada
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The way one is raised is a big influence in our eating habits. Though sometimes it's just that the ravenous appetite we have as kids/teens carries over into our adult years when our energy consumption slows down.

We have much in common with our corset experiences. I was also on and off with corsets until the beginning of 2006 when I decided to start tightlacing for real, for much the same reasons as you. The figure one has when tightlaced is fantastic (Annalai is the living proof!), and the feeling of being tightly enclosed around the waist and chest is absolutely, positively incredible. I wouldn't trade that for anything.

Jennifer.
Self-discipline and patience are the keys to a tight waist...
The event horizon cannot be reached without some squeezing and pulling...
Annalai (Moderator) #10
Member since May 2005 · 158 posts · Location: Sweden
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I had a slim grandmother and she learned me the secret to eat  from a smaller plate = less food and several times a day but she eat anything and everything except junkfood and so do I more or less. So when I started to tightlace I never had any real problems with my food.  I was already "trained" how to eat.

I got this book some years ago called why French women don´t get fat. It is not at all about corsetwearing but I do think it is a good book about how to eat better and alot of the advice even works for people who tightlace I think.
http://www.mireilleguiliano.com/
lilmizcheezcake #11
Member since Mar 2008 · 88 posts · Location: Washingtion
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In reply to post #9
Jenn- I would really like to take a peak at your corsets so I hope maybe they are in the show and tell.  I haven't had time to check that section but I hope to soon.  I have a nerdy hobby of always wanting to know how a corset looks and was made. *giggle*
Lil Miz Cheezcake
lilmizcheezcake #12
Member since Mar 2008 · 88 posts · Location: Washingtion
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In reply to post #10
That is a great trick with the smaller plate.  :-) I think I have heard of this book or a book like it, (I think it was Why Chinese Women didn't get fat).  I will have to look into that book.  It does seem useful.
Lil Miz Cheezcake
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andy #13
Member since Jan 2008 · 47 posts
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In reply to post #10
Quote by Annalai:
I had a slim grandmother and she learned me the secret to eat  from a smaller plate = less food and several times a day but she eat anything and everything except junkfood and so do I more or less. So when I started to tightlace I never had any real problems with my food.  I was already "trained" how to eat.

I got this book some years ago called why French women don´t get fat. It is not at all about corsetwearing but I do think it is a good book about how to eat better and alot of the advice even works for people who tightlace I think.
http://www.mireilleguiliano.com/

Sounds like a far cry from Le Bonne Cuisine de Mme. E. Saint-Ange
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